Well look who just stumbled into the good corner of the internet…

Warning: side effects may include moving ‘with’ not ‘from’ your big feelings, talking your inner critic off the ledge, and breaking up with beige wellness forever.

Welcome to this little, unapologetically colourful corner of the internet where we get somatically real.

This isn’t the beige, whispery, “breathe in for four… and exhale for four” type of healing. Nope. Around here, we swap stuffy chairs for yoga mats, stiff exercises for fluid, intuitive movement, and “shoulds” for “whatever feels freaking good right now.”

We’re talking somatic healing, intuitive movement, and reconnecting with your body like it’s an old friend you actually want to hang out with.

Because moving your body isn’t just exercise, it is medicine, therapy, and a little bit of rebellion, all rolled into one.

Class is in session and your body called.

If a tree falls in a forest…

🚨 SAFETY NOTICE 🚨 You are currently operating one of the most complex, glitch-prone, sleep-deprived devices on the planet: the human brain. It may look powerful. It may even convince you it can handle “just one more thing.” But this mo
Your body isn’t a project. It’s your partner. 💛 Move. Feel. Listen. Let your body show you what’s stuck and what’s ready to be released. 🌿 Somatic healing isn’t about control, it’s about connection, processing
Do you know what’s actually rebellious AF? 👀 Not the big protests. Not the dramatic life overhauls. It’s the small, sneaky stuff, like showing up tired, messy, real, and still daring to move your body anyway. That’s what we&rsqu
Life is better with a snort-laugh. The kind that hijacks your body, makes your abs ache, and leaves you wiping away happy tears. Because in that exact moment, you’re nowhere else. You’re not running through to-do lists, not replaying y
Somatic healing isn’t a cult, a TikTok trend, or a bunch of strangers swaying in a circle (unless you want it to be, in which case, go for it). It’s the art of actually listening to your body without needing to be a Zen master, have your
🔥 This Sunday, we rebel. Slow down. Breathe. Move. Release. Rest is radical. 🌿💛 Join us for Mindful Moves this Sunday at @selbycommunityhouse . Mindful Moves is a women’s wellness class focused on somatic healing, stress relief, and post
🤓 Apologies if you had to fetch your glasses… but I need your undivided attention! Mindful Moves is back for Term 4 at @selbycommunityhouse ! 🎉 By popular demand (thanks to your lovely feedback), we’re switching from Sundays back to
In case you need yet another reminder: Movement is medicine. Not the “I have to sweat my face off to earn my dinner” kind. Not the “fix your body because it’s broken” kind. I’m talking about the slow, soul-deep k
Hey you over there, take a breath and step away from that self judgment! What would happen if you stopped guilting yourself for not ticking every “self care” box? You know the ones: Go for a walk every day! Drink 2 litres of water! Slee