Mindful Moves is a group, women’s only, trauma informed, intuitive movement and somatic healing class.

The theme for this class: The Stories We Carry.

Every scar, every ache, every tight shoulder - your body remembers. She's carried the weight of words said to you, moments you never processed, and roles you've played for too long.

This week, we'll listen to her stories, thank her for holding them, and let go of the ones that no longer serve us. Through gentle, intuitive movement, we'll create space for new stories, ones that honour your strength, your softness, and your truth.

Reserve your space here.