Mindful Moves is a group, women’s only, trauma informed, intuitive movement and somatic healing class.

The theme for this class: Rest is Rebellion.

We live in a world that glorifies busy and shames rest. But here's the truth - every time you slow down, you're breaking a rule the world never should have written for you. This week, we'll sink into slow, restorative movement that says, "I am not available for burnout." We'll explore rest as a feminist act, one that restores your power, fills your cup, and reminds you that your value is not tied to your output.

Reserve your space here.