Mindful Moves is a group, women’s only, trauma informed, intuitive movement and somatic healing class.

The theme for this class: Weed and Seed: From Self-Criticism to Self-Compassion

We've been taught to pull ourselves apart before the world can do it for us - to spot every flaw, apologise for it, and hustle to fix it. But what if we stopped being our own harshest critic? This week we'll weed and seed - we will weed away the self-doubt and seed the bold, beautiful truths we're ready to believe. Through gentle, intuitive movement, we'll water those seeds and let them grow.

Reserve your space here.