Mindful Moves is a group, women’s only, trauma informed, intuitive movement and somatic healing class.

The theme for this class: Play is Power.

Remember when moving your body was just... fun? No step counts, no fitness apps, no "earn your treats" nonsense! Just pure, giggly, "look what I can do" energy. This week we're bringing it back. Expect wiggling, swaying, shimmying, and maybe a move or two you'll definitely not find in a workout video. Because joy isn't frivolous, it's fuel.

Reserve your space here.