Mindful Moves is a group, women’s only, trauma informed, intuitive movement and somatic healing class.

The theme for this class: Say Nup To The Cup.

You know that thing everyone swears is "so much fun" but actually drains the life out of you? Yeah... you're allowed to skip it. This week we're celebrating the art of saying "no thanks" without the guilt, and learning how to back ourselves when we go against the grain. Through movement that feels like a giant exhale, we'll fill our own cup (not the cup) and remind ourselves that putting our mental health first isn't selfish it's smart.

Reserve your space here.