Mindful Moves is a group, women’s only, trauma informed, intuitive movement and somatic healing class.

The theme for this class: Too Loud And Proud.

Loud. Bold. Fierce. You were never "too much", you were just never meant to shrink. This week we're turning up the volume on who you are, taking up space with movement that says, "I'm here and I'm not dimming down." Expect big, unapologetic shapes, fearless energy, and the kind of presence that can't be ignored.

Reserve your space here.