Mindful Moves is a group, women’s only, trauma informed, intuitive movement and somatic healing class.

The theme for this class: Angry, But Gentle.

Anger isn't the enemy, it's a messenger. This week we'll make space for it, let it move through us, and meet it with softness. Through grounded, intuitive movement, we'll give our bodies permission to release what's been simmering under the surface, then wrap ourselves in the calm that follows. It's not about pushing anger away, it's about letting it speak, then letting it rest.

Reserve your space here.