Mindful Moves is a group, women’s only, trauma informed, intuitive movement and somatic healing class.

The theme for this class: How The Grinch Saved Your Sanity.

Turns out The Grinch was onto something! Sometimes the best way to protect your peace is to say "no" (and mean it). In the chaos of the Christmas season, boundaries are your sleigh ride to sanity. This week, we'll move in ways that help you feel grounded, centred, and confident holding your own shape, even when the world tries to pull you in a hundred festive directions.

Because you can be loving and say no.

Reserve your space here.